effect of lactose intolerance
Lactose intolerance is associated with many physical symptoms. For many people, it can be insidious and almost un-noticed lethargy and weight gain. Others suffer from crippling migraines and "autoimmune" type of symptoms that can adversely affect your lifestyle.
Some studies have linked dairy prostate cancer, breast cancer, type 1 and type 2 diabetes, obesity, high cholesterol and heart disease.
Dairy products and dairy products are completely safe for most people, but for others, it can be silent (or not so quietly) destroys the quality of life.
It might be worth checking out to see if a dairy-free or dairy-restricted diet improves your quality of life. By limiting your dairy intake for a short time, May there be no reaction, or no change, and you can return to their normal diet. On the other hand, if your migraine go away, drops cholesterol, blood pressure stablises, increases your energy, your body looks brighter, your stomach settles, and if you just feel better to say something.
Have you thought about going dairy-free?
I thought it was just one of those fads that seemed to be popular and typical of what New-Age, Natural therapy gurus are promoting.
It's all up to several health problems that are lurking in my background began to surface. This is when you go dairy-free (and gluten) was proposed to me. Taking, "Well, it's worth to try to access" I have decided to remove dairy products and gluten from my diet.
the effect was almost odmah.ViĊĦak weight came off without effort, my blood pressure (which was something that improved medication) fell in, and maintains a good level, and I had a general sense of feeling better.
After a while, when I again some small amounts of milk and dairy, I began to feel a small amount of discomfort in the abdomen. Apparently over the years I've been experiencing this discomfort, but it does not recognize that it is potentially a result of a small degree of lactose intolerance. Now, after a short period without the discomfort, I note that soon after eating or drinking dairy products returned. This discomfort is not debilitating, but it is visible, and I suspect a result of lactose intolerance.
Lactose intolerance is not something everyone has to live, but if you are going dairy-free for a short time indicates that it could have an impact, then it's worth it checked out.
before making any significant changes in your diet is advised to consult with your trusted health professional.
0 komentar:
Post a Comment